![]() Magnesium taurate : A combination of magnesium that’s bonded to amino acid taurine, it might help support heart health and mental well-being.Magnesium L-Threonate : Used for brain health by increasing magnesium concentrations in brain cells.Magnesium glycinate : Known for calming effects on the brain, this form of magnesium is often recommended to help with anxiety symptoms.Magnesium citrate : Highly absorbable form used to help with constipation.Magnesium oxide : Common over-the-counter (OTC) form of magnesium with a low absorption rate.Some of the popular forms of magnesium supplementation include: There are multiple magnesium compounds, each with different absorption rates and levels of effectiveness for treating anxiety. Which type of magnesium is best for anxiety? You should also know how long it might take to start feeling positive results after taking a magnesium supplement. Some research shows that supplementing oral magnesium can effectively reduce stress hormone cortisol levels, thus relieving anxiety.įor optimal anxiety relief, it’s important to understand what types of magnesium are most beneficial and how much you should take. Serotonin and glutamate help maintain emotional balance, so altering their activity in the brain through magnesium might help improve emotional balance.īeyond helping the neurotransmitters related to mood regulation, magnesium can also impact stress hormones - like cortisol - by inhibiting their release during times of extreme tension, toxic stress, or heightened worry. Magnesium and anxiety may be related through the mineral’s ability to regulate neurotransmitter activity involved in stress responses (like serotonin and glutamate). ![]() How magnesium impacts neurotransmitters and stress hormones This could be due to low magnesium levels having a negative impact on certain neurotransmitter production - the chemicals responsible for transmitting messages between nerve cells that play a vital role in regulating mood. According to one recent study, a low magnesium level or intake does seem to be associated with higher rates of both depression and anxiety disorders. There’s likely a link between a low magnesium level and increased anxiety levels. The link between magnesium deficiency and anxiety
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